Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA Azumaya, Extra Firm Tofu versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA Azumaya, Extra Firm Tofu vs Broccoli Raab:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Raw Broccoli Raab have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA Azumaya, Extra Firm Tofu vs Broccoli Raab:
- 1 kilogram of Vitasoy USA Azumaya, Extra Firm Tofu has 1.6 times more Calcium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.3 times more Iron and 1.3 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Broccoli Raab contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA Azumaya, Extra Firm Tofu has 4 times more Energy, 9.4 times more Fat and 3.2 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.9 times more Carbohydrate and 3 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- 1 kilogram of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy