Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA Azumaya, Extra Firm Tofu versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA Azumaya, Extra Firm Tofu vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA Azumaya, Extra Firm Tofu vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Vitasoy USA Azumaya, Extra Firm Tofu has 13.5 times more Calcium, 2.3 times more Iron and 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 15 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA Azumaya, Extra Firm Tofu has 4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.8 times more Energy, 1.8 times more Saturated Fat, 18 times more Carbohydrate and 2.6 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat per one kilogram.
- 1 kilogram of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate