Comparing Nutrients in 100 calories Vitasoy USA Azumaya, Extra Firm TofuVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Vitasoy USA Azumaya, Extra Firm Tofu
114g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more energy per unit of mass than Vitasoy USA Azumaya, Extra Firm Tofu, which is above average in comparison to other foods. Vitasoy USA Azumaya, Extra Firm Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Azumaya, Extra Firm Tofu or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Vitasoy USA Azumaya, Extra Firm Tofu
46%
47%
7%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Vitasoy USA Azumaya, Extra Firm Tofu VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Azumaya, Extra Firm Tofu or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Vitasoy USA Azumaya, Extra Firm Tofu vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Both Vitasoy USA Azumaya, Extra Firm Tofu and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA Azumaya, Extra Firm Tofu vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Vitasoy USA Azumaya, Extra Firm Tofu have 24.8 times more Calcium, 4.1 times more Iron and 2.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.2 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Azumaya, Extra Firm Tofu have 1.6 times more Fat and 7.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.8 times more Carbohydrate and 1.4 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
Both Vitasoy USA Azumaya, Extra Firm Tofu and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate