Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA Azumaya, Firm Tofu versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA Azumaya, Firm Tofu vs Cassava:
- Both Vitasoy USA Azumaya, Firm Tofu and Raw Cassava have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA Azumaya, Firm Tofu vs Cassava:
- 1 kilogram of Vitasoy USA Azumaya, Firm Tofu has 11.3 times more Calcium, 4.8 times more Iron and 1.4 times more Water than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA Azumaya, Firm Tofu has 15 times more Fat and 6.7 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 2 times more Energy, 25 times more Carbohydrate, 4.3 times more Sugars and 3 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- 1 kilogram of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber