Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Azumaya, Firm Tofu versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Azumaya, Firm Tofu vs Cassava:
- Both Vitasoy USA Azumaya, Firm Tofu and Raw Cassava have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Azumaya, Firm Tofu vs Cassava:
- 5 ounces of Vitasoy USA Azumaya, Firm Tofu have 11.3 times more Calcium, 4.8 times more Iron and 1.4 times more Water than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Azumaya, Firm Tofu have 15 times more Fat and 6.7 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 2 times more Energy, 25 times more Carbohydrate, 4.3 times more Sugars and 3 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- 5 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber