Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA Azumaya, Firm Tofu versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA Azumaya, Firm Tofu vs Dried Butternuts:
- Both Vitasoy USA Azumaya, Firm Tofu and Dried Butternuts have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA Azumaya, Firm Tofu vs Dried Butternuts:
- 1 kilogram of Vitasoy USA Azumaya, Firm Tofu has 3.4 times more Calcium and 25.1 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 3.1 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 7.7 times more Energy, 13.6 times more Fat, 2.6 times more Saturated Fat, 7.9 times more Carbohydrate, 7.8 times more Fiber and 2.7 times more Protein than Vitasoy USA Azumaya, Firm Tofu.
- 1 kilogram of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber