Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA Nasoya, Lite Silken Tofu versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA Nasoya, Lite Silken Tofu vs Chilled Orange Juice:
- 1 kilogram of Vitasoy USA Nasoya, Lite Silken Tofu has 48 times more Vitamin A, more Vitamin B12, more Vitamin D and 26.3 times more Vitamin E than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 1 kilogram for Vitasoy USA Nasoya, Lite Silken Tofu vs Chilled Orange Juice:
- 1 kilogram of Vitasoy USA Nasoya, Lite Silken Tofu has 35.8 times more Calcium, 6.7 times more Iron, 11.9 times more Phosphorus and 39.5 times more Sodium than Chilled Orange Juice.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Chilled Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA Nasoya, Lite Silken Tofu has 12.1 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- 1 kilogram of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Protein
- Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy in one kilogram.