Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 65.5 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 1 kilogram of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 1 kilogram for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 1.4 times more Calcium, 1.3 times more Iron and 8.3 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Broccoli Raab contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA, Organic Nasoya Extra Firm Tofu has 4.5 times more Energy, 10.6 times more Fat, 8.4 times more Saturated Fat and 3.2 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.1 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy