Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Florida Oranges:
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Raw Florida Oranges have similar amounts of vitamins per 1 kg
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Raw Florida Oranges have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Florida Oranges:
- 1 kilogram of Vitasoy USA, Organic Nasoya Extra Firm Tofu has 1.8 times more Calcium and 17.8 times more Iron than Florida Oranges.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA, Organic Nasoya Extra Firm Tofu has 2.1 times more Energy, 24.8 times more Fat, 28 times more Saturated Fat and 14.4 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 4.4 times more Carbohydrate, 22.9 times more Sugars and 1.8 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein