Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Florida Oranges:
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Raw Florida Oranges have similar amounts of vitamins per 5 oz
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Raw Florida Oranges have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Florida Oranges:
- 5 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 1.8 times more Calcium and 17.8 times more Iron than Florida Oranges.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 2.1 times more Energy, 24.8 times more Fat, 28 times more Saturated Fat and 14.4 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 4.4 times more Carbohydrate, 22.9 times more Sugars and 1.8 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein