Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Oranges with Peel :
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Raw Oranges with Peel have similar amounts of vitamins per 5 oz
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Oranges with Peel :
- 5 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 2 times more Iron than Oranges with Peel .
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Oranges with Peel contain similar levels of Calcium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 1.6 times more Energy, 17.3 times more Fat, 20 times more Saturated Fat and 7.8 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 6 times more Carbohydrate and 3.5 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.