Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Oranges with Peel :
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Raw Oranges with Peel have similar amounts of vitamins per 14 oz
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Oranges with Peel :
- 14 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 2 times more Iron than Oranges with Peel .
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Oranges with Peel contain similar levels of Calcium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 1.6 times more Energy, 17.3 times more Fat, 20 times more Saturated Fat and 7.8 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 6 times more Carbohydrate and 3.5 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.