Comparing Nutrients in 300 calories Vitasoy USA, Organic Nasoya Extra Firm TofuVS Oranges with Peel
Weight per 300 calories
Vitasoy USA, Organic Nasoya Extra Firm Tofu
306g
Oranges with Peel
476g
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 1.6 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Oranges with Peel ?
Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 10.1 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
300 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Oranges with Peel :
300 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 1.3 times more Iron than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Calcium and 1.6 times more Water than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 11.1 times more Fat, 12.9 times more Saturated Fat and 5 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 9.3 times more Carbohydrate and 5.4 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Oranges with Peel offer comparable quantities of Energy per 300 calories.