Comparing Nutrients in 300 calories Vitasoy USA, Organic Nasoya Extra Firm TofuVS Fresh Orange juice
Weight per 300 calories
Vitasoy USA, Organic Nasoya Extra Firm Tofu
306g
Fresh Orange juice
667g
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 2.2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Fresh Orange juice?
Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 10.9 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
300 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Fresh Orange juice:
300 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 3.2 times more Calcium and 3.7 times more Iron than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.4 times more Water than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 11.9 times more Fat, 13.4 times more Saturated Fat, 3 times more Fiber and 6.6 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 8.7 times more Carbohydrate and 45.7 times more Sugars than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber