Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Fresh Orange juice:
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Raw Orange juice have similar amounts of vitamins per 1 lb
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Raw Orange juice have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Fresh Orange juice:
- 1 pound of Vitasoy USA, Organic Nasoya Extra Firm Tofu has 7 times more Calcium and 8 times more Iron than Fresh Orange juice.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Fresh Orange juice contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Organic Nasoya Extra Firm Tofu has 2.2 times more Energy, 26 times more Fat, 29.2 times more Saturated Fat, 6.5 times more Fiber and 14.4 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 4 times more Carbohydrate and 21 times more Sugars than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein