Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Oranges with Peel :
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Raw Oranges with Peel have similar amounts of vitamins per 100 g
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Oranges with Peel :
- 100 grams of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 2 times more Iron than Oranges with Peel .
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Oranges with Peel contain similar levels of Calcium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 1.6 times more Energy, 17.3 times more Fat, 20 times more Saturated Fat and 7.8 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 6 times more Carbohydrate and 3.5 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.