Nutrient Comparison: Oranges with Peel VS Vitasoy USA, Organic Nasoya Firm Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Vitasoy USA, Organic Nasoya Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Vitasoy USA, Organic Nasoya Firm Tofu:
- Both Raw Oranges with Peel and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Oranges with Peel vs Vitasoy USA, Organic Nasoya Firm Tofu:
- 100 g of Vitasoy USA, Organic Nasoya Firm Tofu contain 1.8 times more Calcium and 1.5 times more Iron than Raw Oranges with Peel .
- Both Oranges with Peel and Vitasoy USA, Organic Nasoya Firm Tofu contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 6.7 times more Carbohydrate and 5.6 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 100 g of Vitasoy USA, Organic Nasoya Firm Tofu contain 1.3 times more Energy, 14.7 times more Fat and 6.8 times more Protein than Raw Oranges with Peel .
- 100 grams of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate