Nutrient Comparison: Oranges with Peel VS Vitasoy USA, Organic Nasoya Silken Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Raw Oranges with Peel and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Oranges with Peel vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Raw Oranges with Peel and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of minerals per 100 g
- Both Oranges with Peel and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Calcium, Iron and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.3 times more Energy, 11.1 times more Carbohydrate and 15 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 100 g of Vitasoy USA, Organic Nasoya Silken Tofu contain 8.3 times more Fat and 3.7 times more Protein than Raw Oranges with Peel .
- 100 grams of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber