Nutrient Comparison: Oranges with Peel VS Vitasoy USA, Organic Nasoya Silken Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Raw Oranges with Peel and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Oranges with Peel vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Raw Oranges with Peel and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of minerals per 14 oz
- Both Oranges with Peel and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Calcium, Iron and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.3 times more Energy, 11.1 times more Carbohydrate and 15 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 8.3 times more Fat and 3.7 times more Protein than Raw Oranges with Peel .
- 14 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber