Nutrient Comparison: Oranges with Peel VS Vitasoy USA, Organic Nasoya Silken Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Raw Oranges with Peel and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Oranges with Peel vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Raw Oranges with Peel and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of minerals per 1 lb
- Both Oranges with Peel and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Calcium, Iron and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.3 times more Energy, 11.1 times more Carbohydrate and 15 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 1 lb of Vitasoy USA, Organic Nasoya Silken Tofu contains 8.3 times more Fat and 3.7 times more Protein than Raw Oranges with Peel .
- 1 pound of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber