Nutrient Comparison: Oranges with Peel VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 1 pound of Oranges with Peel has 1.7 times more Vitamin B1 and 1.7 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 1 lb of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 3 times more Vitamin B2 and more Vitamin B12 than Raw Oranges with Peel .
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Oranges with Peel vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 1 pound of Oranges with Peel has 2 times more Iron and 1.5 times more Potassium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 1 lb of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 1.8 times more Calcium, 33 times more Sodium and 3.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain similar levels of Magnesium and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.4 times more Energy, 3.4 times more Carbohydrate and 11.3 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 1 lb of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 2.2 times more Protein than Raw Oranges with Peel .
- 1 pound of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy and Fiber