Comparing Nutrients in 300 calories Oranges with Peel VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Weight per 300 calories
Oranges with Peel
476g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
682g
Oranges with Peel have 1.4 times more energy per 100g than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk. It has low energy density when compared to other foods. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Oranges With Peel VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
300 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 4.3 times more Vitamin B2 and more Vitamin B12 than Raw Oranges with Peel .
Both Oranges with Peel and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Oranges with Peel vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
300 calories of Oranges with Peel have 1.4 times more Iron than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 2.6 times more Calcium, 1.6 times more Magnesium, 47.3 times more Sodium, 4.8 times more Zinc and 1.6 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain similar levels of Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.4 times more Carbohydrate and 7.9 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 7.6 times more Fat and 3.2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk offer comparable quantities of Energy per 300 calories.