Comparing Nutrients in 100 calories Oranges with Peel VS Vitasoy USA, Organic Nasoya Silken Tofu
Weight per 100 calories
Oranges with Peel
159g
Vitasoy USA, Organic Nasoya Silken Tofu
213g
Oranges with Peel have 1.3 times more energy per 100g than Vitasoy USA, Organic Nasoya Silken Tofu. It has low energy density when compared to other foods. Vitasoy USA, Organic Nasoya Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Vitasoy USA, Organic Nasoya Silken Tofu?
Oranges With Peel VS Vitasoy USA, Organic Nasoya Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Vitasoy USA, Organic Nasoya Silken Tofu?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Vitasoy USA, Organic Nasoya Silken Tofu:
Both Raw Oranges with Peel and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Oranges with Peel vs Vitasoy USA, Organic Nasoya Silken Tofu:
100 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 1.4 times more Calcium, 1.5 times more Iron and 1.5 times more Water than Raw Oranges with Peel .
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 8.3 times more Carbohydrate and 11.2 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 11.2 times more Fat and 4.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Vitasoy USA, Organic Nasoya Silken Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber