Nutrient Comparison: Oranges with Peel VS Vitasoy USA, Organic Nasoya Silken Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Raw Oranges with Peel and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Oranges with Peel vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Raw Oranges with Peel and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of minerals per 5 oz
- Both Oranges with Peel and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Calcium, Iron and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.3 times more Energy, 11.1 times more Carbohydrate and 15 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 8.3 times more Fat and 3.7 times more Protein than Raw Oranges with Peel .
- 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber