Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu vs Fresh Orange juice:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Raw Orange juice have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA, Organic Nasoya Silken Tofu vs Fresh Orange juice:
- 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 6.8 times more Calcium and 4.5 times more Iron than Fresh Orange juice.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 12.5 times more Fat and 6.9 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 7.4 times more Carbohydrate and 42 times more Sugars than Vitasoy USA, Organic Nasoya Silken Tofu.
- 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate
- 5 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Raw Orange juice provide inadequate amounts of Energy and Fiber in five ounces.