Vitasoy USA, Organic Nasoya Silken Tofu VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Vitasoy USA, Organic Nasoya Silken Tofu vs Fresh Orange juice:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Raw Orange juice have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Vitasoy USA, Organic Nasoya Silken Tofu vs Fresh Orange juice:
- 500 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 6.5 times more Calcium and 4.3 times more Iron than Fresh Orange juice.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Fresh Orange juice contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 12 times more Fat and 6.6 times more Protein than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 7.8 times more Carbohydrate and 43.9 times more Sugars than Vitasoy USA, Organic Nasoya Silken Tofu.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
- Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Raw Orange juice provide inadequate amounts of Fiber in 500 calories.