Vitasoy USA, Organic Nasoya Silken Tofu VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Vitasoy USA, Organic Nasoya Silken Tofu vs Fresh Orange juice:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Raw Orange juice have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA, Organic Nasoya Silken Tofu vs Fresh Orange juice:
- 300 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 6.5 times more Calcium and 4.3 times more Iron than Fresh Orange juice.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Fresh Orange juice contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 12 times more Fat and 6.6 times more Protein than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 7.8 times more Carbohydrate and 43.9 times more Sugars than Vitasoy USA, Organic Nasoya Silken Tofu.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
- Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.