Fresh Orange Juice VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 500 calories of Fresh Orange juice have 1.5 times more Vitamin B1 and 1.6 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 500 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 5.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Orange juice.
- 500 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Fresh Orange juice vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 500 calories of Fresh Orange juice have 1.5 times more Potassium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 500 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 11.8 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 67.5 times more Sodium and 7.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain similar levels of Water per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fresh Orange juice have 2.3 times more Carbohydrate and 4.1 times more Sugars than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 500 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 8.2 times more Fat, 2 times more Fiber and 4.2 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk offer comparable quantities of Energy per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Fiber