Nutrient Comparison: Fresh Orange juice VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 1 pound of Fresh Orange juice has 1.5 times more Vitamin B1 and 1.7 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 1 lb of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Fresh Orange juice vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 1 pound of Fresh Orange juice has 1.5 times more Potassium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 1 lb of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 11.5 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 66 times more Sodium and 7.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 2.3 times more Carbohydrate and 4.2 times more Sugars than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 1 lb of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 4.1 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy and Fiber in one pound.