Nutrient Comparison: Oranges with Peel VS Vitasoy USA, Organic Nasoya Firm Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Vitasoy USA, Organic Nasoya Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Vitasoy USA, Organic Nasoya Firm Tofu:
- Both Raw Oranges with Peel and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Oranges with Peel vs Vitasoy USA, Organic Nasoya Firm Tofu:
- 1 kg of Vitasoy USA, Organic Nasoya Firm Tofu contains 1.8 times more Calcium and 1.5 times more Iron than Raw Oranges with Peel .
- Both Oranges with Peel and Vitasoy USA, Organic Nasoya Firm Tofu contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 6.7 times more Carbohydrate and 5.6 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 1 kg of Vitasoy USA, Organic Nasoya Firm Tofu contains 1.3 times more Energy, 14.7 times more Fat and 6.8 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate