Nutrient Comparison: Oranges with Peel VS Vitasoy USA, Organic Nasoya Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Vitasoy USA, Organic Nasoya Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Vitasoy USA, Organic Nasoya Firm Tofu:
- Both Raw Oranges with Peel and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Oranges with Peel vs Vitasoy USA, Organic Nasoya Firm Tofu:
- 5 oz of Vitasoy USA, Organic Nasoya Firm Tofu contain 1.8 times more Calcium and 1.5 times more Iron than Raw Oranges with Peel .
- Both Oranges with Peel and Vitasoy USA, Organic Nasoya Firm Tofu contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 6.7 times more Carbohydrate and 5.6 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Firm Tofu contain 1.3 times more Energy, 14.7 times more Fat and 6.8 times more Protein than Raw Oranges with Peel .
- 5 ounces of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate