Nutrient Comparison: Vitasoy USA, Organic Nasoya Firm Tofu VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Organic Nasoya Firm Tofu versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Organic Nasoya Firm Tofu vs Fresh Orange juice:
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Raw Orange juice have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA, Organic Nasoya Firm Tofu vs Fresh Orange juice:
- 5 ounces of Vitasoy USA, Organic Nasoya Firm Tofu have 11.4 times more Calcium and 6 times more Iron than Fresh Orange juice.
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Organic Nasoya Firm Tofu have 1.9 times more Energy, 22 times more Fat, 4 times more Fiber and 12.7 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 4.5 times more Carbohydrate and 28 times more Sugars than Vitasoy USA, Organic Nasoya Firm Tofu.
- 5 ounces of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein