Nutrient Comparison: Fresh Orange juice VS Vitasoy USA, Organic Nasoya Silken Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Raw Orange juice and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Fresh Orange juice vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 6.8 times more Calcium and 4.5 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 7.4 times more Carbohydrate and 42 times more Sugars than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 12.5 times more Fat and 6.9 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Protein
- 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy and Fiber in five ounces.