Fresh Orange Juice VS Vitasoy USA, Organic Nasoya Silken Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Vitasoy USA, Organic Nasoya Silken Tofu?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Raw Orange juice and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Fresh Orange juice vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 500 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 6.5 times more Calcium and 4.3 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fresh Orange juice have 7.8 times more Carbohydrate and 43.9 times more Sugars than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 500 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 12 times more Fat and 6.6 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Vitasoy USA, Organic Nasoya Silken Tofu offer comparable quantities of Energy per 500 calories.
- Both Raw Orange juice as well as Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber in 500 calories.