Comparing Nutrients in 500 calories Oranges with Peel VS Vitasoy USA, Organic Nasoya Firm Tofu
Weight per 500 calories
Oranges with Peel
794g
Vitasoy USA, Organic Nasoya Firm Tofu
595g
Vitasoy USA, Organic Nasoya Firm Tofu has 1.3 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Vitasoy USA, Organic Nasoya Firm Tofu?