Nutrient Comparison: Florida Oranges VS Vitasoy USA, Organic Nasoya Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Vitasoy USA, Organic Nasoya Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Vitasoy USA, Organic Nasoya Firm Tofu:
- Both Raw Florida Oranges and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Florida Oranges vs Vitasoy USA, Organic Nasoya Firm Tofu:
- 5 oz of Vitasoy USA, Organic Nasoya Firm Tofu contain 2.9 times more Calcium and 13.3 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Vitasoy USA, Organic Nasoya Firm Tofu contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 5 times more Carbohydrate, 30.5 times more Sugars and 3 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Firm Tofu contain 1.8 times more Energy, 21 times more Fat and 12.7 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- 5 ounces of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate