Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA, Organic Nasoya Silken Tofu versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA, Organic Nasoya Silken Tofu vs Sunflower Seed Flour:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA, Organic Nasoya Silken Tofu vs Sunflower Seed Flour:
- 1 kilogram of Vitasoy USA, Organic Nasoya Silken Tofu has 12.1 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.5 times more Calcium and 7.4 times more Iron than Vitasoy USA, Organic Nasoya Silken Tofu.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA, Organic Nasoya Silken Tofu has 1.6 times more Fat than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 6.9 times more Energy, 25.6 times more Carbohydrate, 17.3 times more Fiber and 10 times more Protein than Vitasoy USA, Organic Nasoya Silken Tofu.
- 1 kilogram of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber