Nutrient Comparison: Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Florida Oranges:
- 1 kilogram of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has more Vitamin D and more Vitamin K than Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin D and Vitamin K
Comparing minerals per 1 kilogram for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Florida Oranges:
- 1 kilogram of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 5.6 times more Calcium and 18.9 times more Iron than Florida Oranges.
- Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 2.5 times more Energy, 28.1 times more Fat, 44 times more Saturated Fat and 18.9 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 5.3 times more Carbohydrate, 8.3 times more Sugars and 2 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- 1 kilogram of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein