Nutrient Comparison: Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Oranges with Peel :
- Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Raw Oranges with Peel have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Oranges with Peel :
- 1 kilogram of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 3.4 times more Calcium and 2.1 times more Iron than Oranges with Peel .
- Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Oranges with Peel contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 1.8 times more Energy, 19.7 times more Fat, 31.4 times more Saturated Fat and 10.2 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 7.2 times more Carbohydrate and 3.8 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- 1 kilogram of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate