Nutrient Comparison: Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Oranges with Peel :
- Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Raw Oranges with Peel have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Oranges with Peel :
- 100 grams of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 3.4 times more Calcium and 2.1 times more Iron than Oranges with Peel .
- Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Oranges with Peel contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 1.8 times more Energy, 19.7 times more Fat, 31.4 times more Saturated Fat and 10.2 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 7.2 times more Carbohydrate and 3.8 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- 100 grams of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate