Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Dried Butternuts:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Dried Butternuts have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Dried Butternuts:
- 1 kilogram of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 3.5 times more Calcium and 23.1 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2 times more Iron than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 5.2 times more Energy, 9 times more Fat, 4.3 times more Carbohydrate, 2.4 times more Fiber and 2 times more Protein than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Dried Butternuts offer comparable quantities of Saturated Fat per one kilogram.