Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Toasted Sunflower Seeds:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Toasted Sunflower Seeds:
- 1 kilogram of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 3.3 times more Calcium and 77 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 3.4 times more Iron than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 5.2 times more Energy, 9 times more Fat, 4.6 times more Saturated Fat, 7.4 times more Carbohydrate, 5.8 times more Fiber and 1.4 times more Protein than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.