Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Toasted Sunflower Seeds:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Toasted Sunflower Seeds:
- 7 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 3.3 times more Calcium and 77 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Iron than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Energy, 9 times more Fat, 4.6 times more Saturated Fat, 7.4 times more Carbohydrate, 5.8 times more Fiber and 1.4 times more Protein than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.