Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Brussels Sprouts:
- 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Firm has 4.4 times more Vitamin B2, 2.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Brussels Sprouts.
- 1 kilogram of Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Brussels Sprouts:
- 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Firm has 5.6 times more Calcium and 1.8 times more Phosphorus than Brussels Sprouts.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Brussels Sprouts contain similar levels of Iron and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Firm has 1.7 times more Energy, 11.3 times more Fat and 2.7 times more Protein than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 5.2 times more Carbohydrate, 7.3 times more Sugars and 4.8 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy