Nutrient Comparison: Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA, Vitasoy Organic Classic Original Soymilk versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.8 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 1 kilogram for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 2.8 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 3 times more Calcium and 1.4 times more Iron than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Boiled Spears Frozen Broccoli contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 1.4 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 7.5 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate and Protein per one kilogram.
- 1 kilogram of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Fiber
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in one kilogram.