Nutrient Comparison: Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 7 ounces for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Boiled Spears Frozen Broccoli:
- 7 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 2.8 times more Sodium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3 times more Calcium and 1.4 times more Iron than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Boiled Spears Frozen Broccoli contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 1.4 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 7.5 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Fiber
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in seven ounces.