Nutrient Comparison: Waffles, whole wheat, lowfat, frozen, ready-to-heat VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Waffles, whole wheat, lowfat, frozen, ready-to-heat versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Acorn Flour:
- 1 kilogram of Waffles, whole wheat, lowfat, frozen, ready-to-heat has 51.7 times more Vitamin A, 2.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3 and more Vitamin B12 than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 2.5 times more Vitamin B5 and 2 times more Vitamin B9 than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Acorn Flour provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Full fat Acorn Flour have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Acorn Flour:
- 1 kilogram of Waffles, whole wheat, lowfat, frozen, ready-to-heat has 3.3 times more Calcium, 5.3 times more Iron, 2.8 times more Phosphorus, more Sodium and 1.8 times more Zinc than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 3.2 times more Copper, 1.7 times more Magnesium and 4.3 times more Potassium than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Acorn Flour contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 1.9 times more Energy, 8.5 times more Fat, 5.5 times more Saturated Fat and 4.5 times more Omega 6 than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Acorn Flour offer comparable quantities of Carbohydrate and Protein per one kilogram.