Nutrient Comparison: Water, bottled, non-carbonated, NAYA VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Water, bottled, non-carbonated, NAYA versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Water, bottled, non-carbonated, NAYA vs Boiled Red Kidney Beans:
- Both Water, bottled, non-carbonated, NAYA and Boiled Red Kidney Beans have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Water, bottled, non-carbonated, NAYA vs Boiled Red Kidney Beans:
- 1 kilogram of Water, bottled, non-carbonated, NAYA has 1.5 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 7 times more Calcium, 22.5 times more Magnesium and more Potassium than Water, bottled, non-carbonated, NAYA.
- 1 kilogram of Water, bottled, non-carbonated, NAYA lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains more Energy, more Carbohydrate and more Protein than Water, bottled, non-carbonated, NAYA.
- 1 kilogram of Water, bottled, non-carbonated, NAYA provide inadequate amounts of Energy, Carbohydrate and Protein