Nutrient Comparison: Watermelon VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Watermelon versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Watermelon vs Dried Acorns:
- 1 kilogram of Watermelon has more Vitamin A and more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 4.5 times more Vitamin B1, 7.3 times more Vitamin B2, 13.5 times more Vitamin B3, 4.3 times more Vitamin B5, 15.4 times more Vitamin B6 and 38.3 times more Vitamin B9 than Raw Watermelon.
- 1 kilogram of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Watermelon as well as Dried Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Watermelon vs Dried Acorns:
- 1 kilogram of Watermelon has 18.1 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 7.7 times more Calcium, 19.5 times more Copper, 4.3 times more Iron, 8.2 times more Magnesium, 35.9 times more Manganese, 9.4 times more Phosphorus, 6.3 times more Potassium and 6.7 times more Zinc than Raw Watermelon.
- 1 kilogram of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 17 times more Energy, 209.4 times more Fat, 255.3 times more Saturated Fat, 121 times more Omega 6, 7.1 times more Carbohydrate and 13.3 times more Protein than Raw Watermelon.
- 1 kilogram of Watermelon provide inadequate amounts of Energy, Omega 6 and Protein