Nutrient Comparison: Watermelon VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Watermelon versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Watermelon vs Dried Acorns:
- 100 grams of Watermelon have more Vitamin A and more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 4.5 times more Vitamin B1, 7.3 times more Vitamin B2, 13.5 times more Vitamin B3, 4.3 times more Vitamin B5, 15.4 times more Vitamin B6 and 38.3 times more Vitamin B9 than Raw Watermelon.
- 100 grams of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Watermelon as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Watermelon vs Dried Acorns:
- 100 grams of Watermelon have 18.1 times more Water than Dried Acorns.
- While 100 g of Dried Acorns contain 7.7 times more Calcium, 19.5 times more Copper, 4.3 times more Iron, 8.2 times more Magnesium, 35.9 times more Manganese, 9.4 times more Phosphorus, 6.3 times more Potassium and 6.7 times more Zinc than Raw Watermelon.
- 100 grams of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 17 times more Energy, 209.4 times more Fat, 255.3 times more Saturated Fat, 121 times more Omega 6, 7.1 times more Carbohydrate and 13.3 times more Protein than Raw Watermelon.
- 100 grams of Watermelon provide inadequate amounts of Energy, Omega 6 and Protein